Is the old adage true? Does an apple a day truly keep the doctor away? It sure can! But so can an orange, a banana, a grapefruit, a peach…a…well, you get the picture.

Fruits, veggies and grains, oh my!

Today's seniors are nothing like the blue-haired, subdued, dowdy-dressing counterparts of previous generations. As the Woodstock hippies reach their 60s,

they are still dancing to the tune of new attitudes and meaningful life pursuits. Here's five ways to keep that young-at-heart spirit playing on your MP3.